My Coaching
How I can help you.
My coaching offers a safe, trauma-informed space for those who have learned to cope early and carry the quiet imprint of emotional separation, particularly those who experienced boarding school.
I help you understand how your nervous system adapted in childhood and how those survival patterns may now show up in your relationships, self-worth, work, and ability to rest or feel close to others.
Using a blend of proven coaching models, nervous system education, inner child work, and reflective techniques, we uncover patterns and gently explore the impact they’ve had on your life.
Alongside this, we consciously build confidence and self-trust as you begin to see yourself with greater clarity and compassion.
Where it feels aligned, I also incorporate shadow work and spiritual practices to support deeper integration and healing. This work isn’t about fixing you — it’s about helping you make sense of yourself, soften long-held defences, and reconnect with who you truly are beneath them, so you can live with more ease, authenticity, and emotional freedom.
So How Do We Start?
1. Book Your Free 30-minute Discovery Session – A Discovery Session is a relaxed, confidential conversation where we explore where you are right now, what's been feeling challenging, and what you're hoping for moving forward. It's a gentle space to gain clarity, ask questions, and see whether working together feels like a supportive aligned next step with no pressure or obligation.
2. Your Personalised Plan – Together we gently map out your next steps, bringing clarity to what's been feeling tangled and identifying a grounded, supportive path forward that feels right for you.
3. Ongoing Support – You'll receive ongoing steady support between sessions, with compassionate guidance, practical tools, and a safe space to process, integrate, and stay anchored as you move forward.
4. Implementation & Feedback – You implement the agreed steps in your real life, and I offer thoughtful feedback, reflection, and gentle adjustments along the way so the process stays aligned, supportive, and effective for you. we can review and adjust as you grow.
My Approach
My sessions are held with warmth, presence, and deep listening, grounded by my lived experience along with a range of coaching tools and modalities. I take an overall holistic approach, and it'll all be delivered through my own calm, embodied coaching style.
I will walk alongside you, holding safe, compassionate space as you move through your healing journey and create meaningful, sustainable change at your own pace.
But What If It’s Too Expensive?
You're not paying for a call or a few sessions. You're investing in clarity, support and change that continues to ripple through your life...your nervous system, your relationships (including the one with yourself), your confidence, and the way you show up for yourself.
We can also explore together whether this is the right time for you, what feels manageable, and whether working together genuinely supports where you're heading. There is no pressure - just an honest conversation about what you need and what feels aligned.
I offer a range of 1:1 coaching options and flexible packages designed to suit different needs, levels of support, and budgets, so you can choose what feels most aligned for you.
Often the deeper question becomes: What is it really costing you to stay where you are?
What You Can Expect From Me
You can expect to be met with warmth, honesty, and deep presence.
You'll experience a grounded, supportive space where you can feel truly seen and heard and a safe space to explore what's beneath the surface.
I'll bring my lived experience, knowledge and skills along with my intuitive insight and practical personal development tools into each session, walking alongside you, rather than 'fixing' you.
Clients can expect clear guidance, compassionate challenge when needed, thoughtful feedback, and steady encouragement as you implement changes in real life and all within a respectful, collaborative relationship that honours your pace, autonomy, and healing journey.
This is where your journey can begin.
If any part of my story or this way of working has resonated with you, and you feel a quiet sense that I could support you, I invite you to book a free discovery call. It's a calm, no-pressure conversation where we explore where you are, what you're needing, and whether working together feels like the right next step for you.
© 2026 Kara Blackmore Coach. All rights reserved.